Put your body in good hands
Kat is a licensed practitioner with over 18 years of experience. She holds a diploma in remedial massage and remedial therapies and is engaged in ongoing studies of natural treatments for the body and mind.
Seeing each client's need for personalised care, Kat weaves ancient and modern healing modalities into fine body and mind attunement calling upon various techniques for a tailored experience to relieve, detoxify and revive all your senses.
Book 0405 377 748
Specialties
Utilising a powerful combination of Remedial and Deep Tissue Massage, Myofascial Cupping, Gua-Sha and a variety of microcurrent devices - Kat will work with you as deep as your body comfortably allows, peeling away tension layer by layer, while still allowing you to relax and revive all your senses. Her hand pressure is firm and adjusted to your body so it is not painful, yet deep enough to release all the aching points.
REMEDIAL MASSAGE improves blood flow to the skin and muscles and will ease your muscle tension. By relaxing your body, and improving circulation, it can lower blood pressure, reduce stress and enhance your overall state of health
DEEP TISSUE MASSAGE uses slow friction and deep pressure on muscles that suffer from chronic tension, pain or contraction. This type of massage can help you to ease hypertension in any area of your body that's causing you nagging discomfort
GUA-SHA is a simple yet powerful technique that involves brushing with long or short strokes over the muscle and fascia with special jade or brass tool. The brushing can melt stubborn knots and scar tissues that cause restriction and pain, restore flexibility and improve blood flow in minutes. Despite that Gua-Sha can cause redness and temporary 'bruising', the treatment itself is often more gentle on the receiver than a deep tissue massage
CUPPING with the use of silicone cups, either moving over the muscles or sitting on trigger points, produces a vacuum effect on the muscles, fascia and tendons through your body's skin. This allows working the deep tissue within the back, buttocks or legs. This pressure can be beneficial for dulling pain, releasing adhesions in the fascia, relaxing your tight muscles and connective tissue
SCARS & ADHESIONS RELESE using Frequency Specific Microcurrent (FSM) this treatment works wonders on rearranging collagen fibres of deep scaring and adhesions. FSM allows us to soften most fibrotic tissue caused by surgery, fracture, torn muscles and tendons or the impact of chronic stress on the body
Book 0405 377 748
About Kat
Katerina Hlouskova - simply Kat :)
Dip. Remedial Massage
Dip. Remedial Therapies
Member of Australian Traditional Medicine (ATMS) since 2005
Registration no: 18945
Kat built her foundation by working alongside respected chiropractors and osteopaths. This helped her to gain a good understanding of the complexities of the structure that the human body is and provided experience with clients from all walks of life. Feeling so many different bodies and listening to their stories led Kat to dive into practice that goes way beyond muscles and bones. A learning journey that never ends.
Her first introduction to the world of remedial therapies, however, was by her Grandpa who was a massage therapist in a medical health spa resort in the western part of Bohemia. This region has a fascinating history of utilizing local natural resources for curing different chronic ailments. For centuries, people have been travelling here from all over Europe to immerse themselves in drinking and bathing in hot mineral-rich springs, mud baths, or even treating their body aches with mildly radioactive water. Jachymov, where Kat was born is the actual birthplace of this therapy. And for a fun fact, if you remember Casino Royal from James Bond - that beautiful building was never a casino but for its era, a very advanced bath house in Karlovy Vary. A hometown of Kat’s late Grandfather. So you could say that natural therapies run in her blood :)
What to expect from your treatment
To be nurtured and listened to in a peaceful and safe space where you can unwind and restore all your senses. Kat will always aim for your comfort by keeping you warm with an infrared bed, a wide adjustable table and pillows to keep your spine in a neutral position, soft cotton sheets and light blankets to keep you cosy.
For a full-body treatment to release and balance muscles, fascia and compressed joints for longer-lasting results, please allow for up to 2.5 hrs. This depends on the level of built-up tension and complexities of your injuries specific to you. However, you are always welcome to choose the preferred length of your treatment and the area of your concern. Kat will adjust your massage accordingly.
On the day of your appointment, please drink plenty of water so your body is well-hydrated which will enhance the outcome of your treatment. You will also be encouraged to drink a lot of water after to help flush out any toxins released in the process. Ideally, you should aim for an easy afternoon and evening so your body can settle gently into its new ways of being.
While most people feel an ease in their body straight after, some who are not used to more regular bodywork can experience a bit of tenderness, stiffness or emotional release over the next one to two days. This is a normal response. Try to be easy on yourself and keep well hydrated with water, herbal teas or bentonite clay to support your body in its detoxification. If you have any concerns or questions, please reach out to Kat anytime
Booking Info
BOOKINGS
By appointment only
GIFT VOUCHERS
Available in printed or electronic versions. Call or text Kat to organize
AVAILABLE HOURS
Wed-Sun 10.30 AM to 7 PM
FEES
1h/$115; 1.15h/$135; 1.5h/$155; 1.45h/$175; 2h/$195; 2.15h/$215; 2.5h/$235
MOBILE MASSAGE
Please count an additional $50 travel fee. Available for a group of 3 to 5 people within 15 km distance of Copacabana. For bigger groups, a second therapist might be arranged. Please reach out to discuss
PAYMENT
Accepting CASH or Direct Deposit
CANCELATION
Respectfully, please provide 24-hour notice so Kat can offer your time to another client
ADDRESS
158 Copacabana Drive, Copacabana NSW 2251, AU
CONTACT NUMBER
Testimonials
Firstly, I'd like to thank all my clients for their trust, for reaching out to me and for allowing me to be a part of their healing journey. I feel deep gratitude for the following kind words and for the ongoing support many of these wonderful people have provided me with over the past eighteen years. My life has been enriched by their stories, some outspoken, some told through their bodies. An amazing learning experience and many cherished friendships that came along the way.
Thank You! xx Kat :)
"An amazing holistic, nurturing experience... highly recommend." - Rick Barnsdale
"I have known Katerina since 2005 when she was recommended to me by a client. As a health club manager at a 5* Sydney hotel for many years, I worked with many massage therapists. Katerina is quite simply the best therapist I have ever had the pleasure of knowing. She puts her heart and soul into every massage. As well as being a superb technician with healing hands, that seem to intuitively find those tight and sore spots. I cannot recommend Kat's massage highly enough." - Steve
I'm a massage junkie - Kat is the most talented therapist you will ever find. A gorgeous person with an unparalleled understanding of the human body and how it all connects, her magic hands and techniques are the only ones that actually get rid of my knots, which then stay away for weeks at a time, not a few hours. Or if you have a sporting injury, from a strain in the groin or forearm/elbow to quite severe lower back pain or jarred neck, Kat is more effective at healing than any other discipline I've gone to. If you just need to be blissed out from stresses, from studying around the clock, or emotional distress, Kat's massage is like floating on a cloud. I've referred Kat to everyone I know and they all end up adopting her. You organise a time with Kat who drives to your house, sets up the table in the room of your choice - all pimped out like a massage bed at a spa at a 5-star hotel with comfort and warmth - discuss what you want/what ailment you might have, and away you go. I use Kat for gifts on special occasions as well. If you love massage as much as I do, Kat is what you've been looking for." -Mike Kerry
"Katerina is by far THE BEST in the business… I have been a client for many years, and cannot live without her regular magical healing massages, together with her pure indulgent beauty treatments, all in the comfort of my own home is beyond blissful, and rejuvenating. I cannot sing Kat’s praises highly enough, you will not be disappointed, a true and caring professional." - Samantha Cranny
"Katerina is an intelligent and caring therapist who has an exceptional understanding of the body. She has massaged my wife and myself for many years and can highly recommend her. An added bonus is that she doesn’t watch the clock. She is also always willing to share her wide understanding of natural therapies." -Curtis Mann
"I have been receiving massages from Katerina for 9 months on a weekly basis. I have been very satisfied with her friendly nature and her therapy is second to none. I have no hesitation in recommending Katerina and I am sure that once you try her you will not be looking elsewhere for a relaxing massage." - Theo Poulos
"My family has known Kat for over 8 years and she is seriously not only the best massage therapist in Sydney, but she has the ability to quickly realise where you might be hurting and help work through the pain. The whole massage experience is a ritual. She uses amazing techniques and really cares. I have introduced her to so many friends and family over the years that are now regular clients of hers. As well, I think Kat's massage is my go-to present for a gift. It is such a treat!" Siya Day "Kat has been massaging me for over 10 years. She is truly wonderful. Not only does she have healing hands, a deep understanding about how the body works and a profound capacity for empathy, her presence is calming and lovely to be around. Thank you Kat, for always coming on time and for giving your best. I just love every treatment I have with you." - Debbie Gomel
"I have been having massages with Kat for years now and find her knowledge of the body and massage techniques outstanding. The massages are relaxing but also therapeutic as she seems to zone in on areas that need attention. She just knows what is needed. I highly recommend her." - Chey Birch
"Katerina is one of the best masseuses in Australia. For someone who likes to have very regular massages I have experienced a number of very experienced, capable masseuses and Katerina is right up there with the best of them. She is professional, kind, always on time and delivers amazing massages. I HIGHLY recommend Katerina. In fact, I have recommended her to many of my friends." - Kylie Rogers
"Katia has been my Massage Therapist for the last four years. I have a perennial back problem in the lower middle region and Katerina inevitably finds exactly where the problem is and gets the knots to release totally. She has a marvellous innate ability to find and release tension in her patients and her warm friendly attitude adds to the overall positive experience. Katerina always arrives punctually and is flexible with her time, her first priority is to get the result. She is a first class therapist and I would highly recommend her." - Bernie S.
"Katerina has been massaging me for nearly 4 years. I first started my treatments with Katerina when I was pregnant with my daughter. She helped me throughout my pregnancy and particularly assisted me with my neck, shoulders, back and legs. I had a large amount of fluid retention and my treatments with Katerina alleviated this with great success. I was well prepared for the birth and I thank Katerina for this. Ongoing, Katerina assists me to stay healthy and as relaxed as a working mother with 2 young children can be. In all the time I’ve known Katerina she has always been thoroughly reliable. I have my treatments either weekly or fortnightly depending on how I’m feeling, but, the more regularly I see her the better I feel. Katerina is always further developing her skills with her massage therapy and I particularly like that she can work with many modalities depending on my needs each time. Sometimes relaxing, sometimes, lymphatic, sometimes deep tissue and always outstanding. Katerina is friendly, calm and intuitive. My children know that when ‘Princess Katerina’ (as she’s known in our household) arrives they have to be quiet and let Mum relax in peace!" - Maddi Cohen
"Katerina has been our masseuse for over four years. We were first introduced to her through our chiropractor and she was highly recommended by the health professional for her own professionalism, expertise and excellent service. When I first met Katerina I had ongoing back and neck ailments which had caused me constant irritation. Through her interest in my complaints and her ability to provide an outstanding deep tissue massage, my specific problems began to make significant progress and are of minimum irritation to my daily life. Katerina’s massages also provide a focus on well-being and general good health. She studies and updates her skills to provide her clients with the best possible experience and the latest techniques. Katerina’s massages assist us in maintaining a healthy way of life. We rely on Katerina’s services on a regular basis because she provides a professional service, outstanding massage skills and a wonderful, relaxing experience. We thoroughly recommend her services to others." - Genevieve Andersen, Teacher
"I first came to massage after the birth of my first child. A difficult pregnancy and birth had left me feeling physically weak and with a constant backache. As my baby grew and gained weight the back and hip pain increased from carrying and feeding him. After months of pain and difficulty sleeping, I was referred to Katerina. I immediately started to improve, with my pain level decreasing dramatically, and as a result to sleep better. I continued with regular massage as a way of looking after myself as a mother and as part of rebuilding my physical strength. It has been 5 years, and another difficult pregnancy, since I first began my treatments with Katerina. These regular massage sessions through all stages of my second pregnancy and motherhood have been a necessary and positive experience for me. Pregnancy massage was not just relaxing but really helped relieve back pain, especially during the last trimester. I slept much better following each massage and really looked forward to the next appointment. Since having my second son, I appreciate my treatments with Katerina even more. They offer much relief from the physical tension that builds up as my body continues to change with the ongoing demands of motherhood. I also gain much needed time-out to recharge, mentally and emotionally enabling me to be a calmer happier mother. The treatments seem to have a positive ripple effect, making them much more than 'just a treat' - they have become an integral part of my well-being. I appreciate that Katerina works with me to find the right techniques and pressure to meet my needs while still making the massage a serene and relaxing experience. Katerina always puts effort into ensuring my comfort and benefit from each massage." - Simone Joffe
"Over the last 5 years, I have found the need for regular massage to maintain good health and flexibility. Following several unsuccessful trials with other masseuses, I was introduced to Katerina about 3 years ago. I have been a regular client of hers ever since. Over this period, she has done her best to make herself available, even when I approach her with very short notice. I came to Katerina not only with overall tightness, but also with specific issues, related to my Achilles tendons, which had been keeping me from walking long distances, and which previous practitioners had been unable to alleviate. Within a few sessions, Katerina had corrected this, and I am now able to walk 15 kilometres at one session without discomfort. I am in my 60s, and this exercise is important. More recently, I developed a hip joint pain, and she dealt with that as a specific issue as well. In both these cases, her intervention made a substantial difference to my lifestyle. So I have no hesitation in recommending her as an exceptional therapeutic masseuse. As well, Katerina is a delightful person, someone I look forward to meeting and talking with. Her overall approach is to induce calm and relaxation, so the therapeutic sessions are refreshing as well as correcting." - John Piggott
"I have been fortunate enough to have a fortnightly massage with Kat over the past 10 years. Her experience with an interest in a range of massage techniques over the years has enabled her to combine these into what I believe is a unique massage experience. Sometimes I ask for a deep tissue/ sports massage whilst other weeks I request a combination of deep tissue and relaxation massage, depending on where the areas of tension/inflammation exist. If I forget to tell Kat, she seems to intuitively be able to feel which parts of the body need what level of attention, with great results. In my many years of travel around the world on business, I have been massaged by a number of therapists and I can say without a doubt that Kat has a unique ability to pinpoint the areas of tension/inflammation and apply just the right level of pressure and movement to achieve a truly effective result. She has a naturally warm and friendly nature and her calming voice only adds to the overall experience. Importantly, Kat is highly professional and reliable and I have only received positive feedback when recommending her to friends and family." - Kevin Jacobson